Have you ever had a strong feeling about something, only to talk yourself out of it moments later? Maybe you sensed that a relationship was no longer healthy, but told....
Have you ever noticed yourself rubbing your temples when you feel tense, placing a hand on your chest when you’re emotional, or wringing your hands when anxiety rises? These gestures....
Have you ever felt a knot in your stomach when asked to do something you didn’t want to do, yet heard yourself say “yes” anyway? Or maybe you’ve ignored that....
Have you ever felt like you were either a complete success or a total failure? Like one hard conversation meant a relationship was falling apart, or one mistake meant you....
Have you ever felt like you were either a complete success or a total failure? Like one difficult conversation meant a relationship was falling apart, or one mistake meant you....
A loved one takes longer than usual to text back, and suddenly your mind imagines an accident. A small mistake at work turns into a fear that you’ll lose your....
About These Resources
The resources and recommendations shared here are for educational and wellness purposes only. They are not medical advice and should not replace care from a qualified healthcare provider. Dr. Sara Teta is not a licensed medical professional. Please consult your physician or healthcare provider if you have any medical questions or concerns before beginning new practices or treatments.
