“Just get over it.” “Suck it up.” “Stop being so sensitive.” Many of us have heard phrases like these throughout our lives. Some of us may have even learned to....
“Just push through it.” “Keep your head down and work.” “What doesn’t kill you makes you stronger.” Hustle culture often treats relentless effort as a virtue and exhaustion as proof....
Have you ever walked the same street every day and suddenly realized you could not name the trees lining the sidewalk? Or sat near water and felt your body soften....
Have you ever had a strong feeling about something, only to talk yourself out of it moments later? Maybe you sensed that a relationship was no longer healthy, but told....
Have you ever noticed yourself rubbing your temples when you feel tense, placing a hand on your chest when you’re emotional, or wringing your hands when anxiety rises? These gestures....
Have you ever felt a knot in your stomach when asked to do something you didn’t want to do, yet heard yourself say “yes” anyway? Or maybe you’ve ignored that....
About These Resources
The resources and recommendations shared here are for educational and wellness purposes only. They are not medical advice and should not replace care from a qualified healthcare provider. Dr. Sara Teta is not a licensed medical professional. Please consult your physician or healthcare provider if you have any medical questions or concerns before beginning new practices or treatments.
