Please note: Any client stories or examples shared here are composites drawn from common themes across many experiences. Names and identifying details are fictional; nothing represents one person or actual client. Have you ever felt completely overwhelmed, then wondered, “Why am I reacting this strongly when everything seems fine?” Perhaps your stomach tightens when you open your inbox or scrolling the news leaves you braced for something bad to happen. Stress is universal, but personal. Two people can face the same situation and respond differently based on their history, current demands, health, support, and sense of safety. In my work as a psychologist,...