Have you ever been caught off guard by how intensely you reacted to something “small”? A coworker’s offhand remark lands like a punch. A sudden change of plans brings a....
Do you ever feel like your relationships follow the same painful script: different person, same emotional pattern? You may notice yourself drawn to partners, friendships, or dynamics that feel intense,....
Have you ever said yes when every part of you wanted to say no? Maybe you agree to things just to avoid conflict. Maybe you prioritize everyone else’s needs and....
You’ve probably heard someone say, “They have a lot of baggage.” Maybe you’ve even wondered what your history might bring into a new relationship, a new job, or a new....
Have you felt “responsible” for as long as you can remember, as if relaxing isn’t an option because someone, somewhere, might need you? Maybe you were the fixer, the peacemaker,....
Have you ever left a coffee date with a friend feeling lighter, more vibrant, and energized? And on the other hand, have you ever walked away from a social gathering....
About These Resources
The resources and recommendations shared here are for educational and wellness purposes only. They are not medical advice and should not replace care from a qualified healthcare provider. Dr. Sara Teta is not a licensed medical professional. Please consult your physician or healthcare provider if you have any medical questions or concerns before beginning new practices or treatments.
