Have you ever had a feeling so strong it seemed like absolute truth? Maybe anxiety rose before a presentation and your mind immediately said, I’m going to fail. Or maybe jealousy appeared in your relationship and suddenly it felt certain that my partner doesn’t care about me. These moments can feel incredibly convincing. Emotions often arrive with urgency, intensity, and a powerful sense of certainty. But even when feelings are real and valid, they are not always facts. This is not about dismissing your emotions. It is about understanding them more clearly. As a therapist specializing in nervous system healing, trauma-informed care, and...