Mindfulness / 23.01.2024
Let’s Talk Subtle Support: Using the Safe & Sound Protocol (SSP) to Support the Nervous System & to Connect with Self and Others
This Winter, I found myself reconnecting with the Safe and Sound Protocol, or for short, the SSP. I have been listening to a newly added playlist called “Freely,” and I have found it to be absolutely lovely. It’s easy listening and leaves me feeling more connected to my body and experiencing a real sense of openness....