This Winter, I found myself reconnecting with the Safe and Sound Protocol, or for short, the SSP. I have been listening to a newly added playlist called “Freely,” and I have found it to be absolutely lovely. It’s easy listening and leaves me feeling more connected to my body and experiencing a real sense of openness....
Uneasy about the holidays coming up? I can relate. It’s a time when whatever is complicated in our lives tends to get amplified. Whether we are ready or not, the holiday season is upon us. With that comes interruptions to our routine, a sensory overload of lights and sounds, and an influx of social situations to navigate. Loss, love, expectations, and boundaries. It will most likely get intense, even in the healthiest relationships (with yourself or others!)....