mental health Tag

Hey there, fellow Halloween enthusiasts! If you’re like me, you love the spooky season! Although at times, it can be hard to know the healthy boundary of what's "just enough" scary and you can sometimes find yourself a bit on edge. Maybe you have some trauma in your past, or anxiety likes to crash your party. Don’t worry – you're not alone, and you don’t have to miss out on the celebrations! This guide is all about navigating the tricks and treats of Halloween when your brain might be playing some not-so-fun tricks of it’s own or has a difficult...