Name: Window of Tolerance Teaching Chart | Clinician Psychoeducation Poster | Polyvagal Therapy Handout | Nervous System Regulation Diagram PDF | STeta Therapy Wellness
Price: 9.00 USD
Availability: InStock

Window of Tolerance Teaching Chart | Clinician Psychoeducation Poster | Polyvagal Therapy Handout | Nervous System Regulation Diagram PDF

$9.00

Instant Download
Easy to Print & Use
Polyvagal-Informed & Research-Grounded

Why This Chart?

Understanding your nervous system is the first step to regulating it. But most diagrams are too vague to be genuinely useful in session or at home. This teaching chart was built differently — with horizontal zone bands, clear dysregulation transition strips, and icon-labeled regulation strategies, all designed so you can understand where you are and what to do about it in a single glance. Whether you’re a clinician, a caregiver, or someone navigating your own nervous system, this chart gives you a clear, visual map.

What’s Inside

You'll get a 3-page high-resolution PDF that covers:

Hyper-Arousal Zone (Fight/Flight, Sympathetic Activation): Anxious, Angry, Overwhelmed, Impulsive, Out of Control
Dysregulation Transition Strips: Signs you're moving outside the window — agitated, irritated, frustrated / depressed, lethargic, zoned out
The Window of Tolerance (also called the Window of Welcome): Safe, Social, Connected
What Expands the Window: Grounding, Breathing, Enjoyable Activities, Positive Self-Talk, Self-Care
What Shrinks the Window: Trauma, Stress, Poor Sleep, Physical Illness, Grief & Loss
Hypo-Arousal Zone (Shutdown, Dorsal Vagal): Numb, Isolated, Empty, Withdrawn, Dissociated

Each zone includes icon-labeled regulation strategies so you always know what to do next.

What Readers Are Saying

"I tried the contact points meditation and instantly felt calmer."

"This ebook gave me tools I can actually use during stressful days."

"It’s like having a therapist-approved toolkit in my pocket."

About the Author

Hi, I’m Sara, a psychologist, nature lover, and lifelong learner. Over the years, I’ve seen how simple, body-based practices can shift people from anxious and overwhelmed to calm and present. I created 33 Mental Health Resets to share the tools with you so you can have a personal reset button anytime life gets heavy.

Ready to Understand Your Nervous System?

Don’t just push through stress. Learn to recognize where you are — and how to find your way back.

Get instant access to this clinician-designed teaching chart.