Window of Tolerance Wellness Bundle | Polyvagal Posters + 16 Coping Cards + 30-Day Nervous System Journal | Therapist Toolkit

Instant Download
4 Products in 1 PDF
Save More, Get Everything

$28.00

Why This Bundle?

Most people buy one tool and wonder why it doesn’t stick. Real nervous system regulation isn’t a single practice — it’s a layered system. This bundle was designed with that in mind. Start with a poster as your visual map. Reach for a coping card in the hard moments. Use the journal to track what you notice over 30 days. Each piece works on its own, but together they walk you through understanding your nervous system, regulating it in real time, and building awareness of your patterns over time. Everything you need, in one download, at a saved price.

This ebook is like having a reset button for your mind and body. Inside, you’ll find short, powerful practices to:

What’s Inside

You'll get one 61-page high-resolution PDF containing 4 complete products:

Window of Tolerance Visual Posters — 2 Designs

Nervous System Coping Cards — 16 Cards

14 action cards + 1 Reference Card + 1 How-to-Use Guide
Each card maps to a nervous system zone: hyper, hypo, both, or freeze
Includes a dedicated Coming Out of Freeze card
Window Check-In card with a visual self-locating graph
Zone indicator mini-swatch on every card

30-Day Nervous System Check-In Journal

30 daily pages with four-zone check-in, body scan prompts, and themed reflections
4 weekly reflection pages with pattern tracking and the D.O.S.A.G. neurochemistry lens
5 rotating daily themes: Noticing, Regulating, Connecting, Reflecting, Choosing
Closing "What I've Learned" reflection page

Each activity is easy, practical, and takes just minutes, no special equipment or training is needed.

What Readers Are Saying

"I tried the contact points meditation and instantly felt calmer."

"This ebook gave me tools I can actually use during stressful days."

"It’s like having a therapist-approved toolkit in my pocket."

About the Author

Hi, I’m Sara, a psychologist, nature lover, and lifelong learner. Over the years, I’ve seen how simple, body-based practices can shift people from anxious and overwhelmed to calm and present. I created 33 Mental Health Resets to share the tools with you so you can have a personal reset button anytime life gets heavy.

Ready to Reset?

Don’t just “push through” stress. Learn how to reset your nervous system and reclaim your calm today.

Get access to 33 simple, practical mental health resets.