Nervous System Coping Cards

Party decor for gatherings and celebrations
Digital download
Digital file type(s): 1 PDF

$14.00

Why These Cards?

When you’re dysregulated, thinking feels hard. You need something short, somatic, and steady — something you can reach for in the moments between sessions or in the middle of a hard day. These 16 clinician-designed coping cards give you exactly that. Each one is grounded in Polyvagal Theory and the Window of Tolerance framework, written for real moments of stress.

This ebook is like having a reset button for your mind and body. Inside, you’ll find short, powerful practices to:

What’s Inside

You'll discover 16 cards designed to regulate your nervous system, including:

Down-regulation cards for hyper-arousal (Box Breathing, Physiologic Sigh, Room Scan, Movement Break)
Dual-zone cards for both hyper and hypo states (Body Scan, 5-4-3-2-1 Senses, Humming & Toning, Safe Place Visualization, and more)
A dedicated Freeze card (Coming Out of Freeze)
A visual Window Check-In card with a zone graph
A How-to-Use Guide and Window of Tolerance Reference Card

Each card is easy to use, takes just minutes, and requires no special equipment or training.

Free Mini Version

Try the First Steps Toward a Calmer Nervous System

Begin your journey toward calm and regulation with our free mini version of the Nervous System Reset Ebook. Inside, you’ll discover simple activities designed to help you release tension, reconnect with your body, and restore balance — even on your busiest days.

What Readers Are Saying

"I tried the contact points meditation and instantly felt calmer."

"This ebook gave me tools I can actually use during stressful days."

"It’s like having a therapist-approved toolkit in my pocket."

About the Author

Hi, I’m Sara, a psychologist, nature lover, and lifelong learner. Over the years, I’ve seen how simple, body-based practices can shift people from anxious and overwhelmed to calm and present. I created 33 Mental Health Resets to share the tools with you so you can have a personal reset button anytime life gets heavy.

Ready to Reset?

Don’t just “push through” stress. Learn how to reset your nervous system and reclaim your calm today.

Get instant access to 16 clinician-designed coping cards.