Welcome—I’m so glad you’re here. Whether you’re seeking support for emotional wellness, healing from trauma, or reconnecting with yourself, I’m here to help you navigate your journey. I offer in-person therapy in Brooklyn, NY (on the ancestral lands of the Lenapehoking people) and virtual sessions across New York and Connecticut.
As a lifelong New Yorker, I’ve experienced both the vibrant energy of the city and the restorative peace of nature. Growing up in upstate New York and spending time in the Adirondacks and Catskills nurtured my connection to the natural world—a grounding force I bring into my work today.
As a Kripalu Mindful Outdoor Guide (Level 1), I integrate nature-based therapy and walk-and-talk sessions to help clients reconnect with intuition, cultivate resilience, and restore emotional balance.
My training as a Level 2 Reiki Practitioner allows me to incorporate energy healing and mindfulness to regulate the nervous system, promote relaxation, and foster deeper self-awareness.
I believe healing comes from within. My role is to walk alongside you—honoring your story, strengths, and goals.
I integrate psychodynamic therapy, CBT, EMDR, somatic practices, and energy work to support holistic healing across mind, body, and spirit.
Areas of Focus:
Through nervous system-informed techniques and mindfulness, I help clients develop emotional regulation, resilience, and a deeper sense of inner peace.
Therapy is an opportunity to pause, breathe, and reconnect—mind, body, and spirit.
In a world that often demands constant doing, therapy offers space for simply being. Through talk therapy, mindfulness, and energy-based healing, I help clients process emotions, ease anxiety, and rediscover their innate strength.
Alongside my private practice, I work as a school psychologist with the NYC Department of Education, which provides valuable insight into family systems, education-related stress, and resilience.
Whether you’re seeking clarity, healing, or transformation, I offer a safe and compassionate environment to help you reconnect with your authentic self and move toward inner peace.
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This free guide offers a gentle introduction to the full Nervous System Reset program, giving you practical tools you can start using today.