Have you ever found yourself stuck in a spiral of overthinking, replaying a conversation, bracing for the worst, or carrying guilt about something you cannot change? It can feel draining, like your mind is running in circles while your body never fully relaxes. Many people live with this kind of emotional pain for years without realizing there is another way to relate to it. Not all suffering is the same. Some pain keeps you stuck in fear, tension, and self-judgment. Other pain, while difficult, can become part of healing, growth, and a more grounded life. As a therapist who specializes in nervous...