Do you ever feel like your relationships follow the same painful script: different person, same emotional pattern? You may notice yourself drawn to partners, friendships, or dynamics that feel intense, unpredictable, or draining. Even when those relationships leave you depleted, they can feel oddly familiar. If that sounds true for you, you are not alone. Many people carry an internal relational blueprint shaped early in life, especially if they grew up in homes impacted by chronic stress, emotional unpredictability, or trauma. Those early experiences don’t just affect thoughts and beliefs; they shape the nervous system and what it learns to expect from...