How do you feel about change? Change is the foundation of the classic New Year’s “reset.” When we set resolutions, we are attempting to find ways to channel and fuel our motivation, all with the idea that this will result in a change of some sort....
Uneasy about the holidays coming up? I can relate. It’s a time when whatever is complicated in our lives tends to get amplified. Whether we are ready or not, the holiday season is upon us. With that comes interruptions to our routine, a sensory overload of lights and sounds, and an influx of social situations to navigate. Loss, love, expectations, and boundaries. It will most likely get intense, even in the healthiest relationships (with yourself or others!)....