In the intricate journey of mental health, finding small moments of brightness—or what we call “glimmers”—can be transformative. These flickers of light amidst life’s challenges offer hope and support for our nervous system, fostering resilience and well-being. In this post, we explore the concept of glimmers and how cultivating safety cues can help regulate the nervous system and promote emotional balance. What Are Glimmers? First introduced by Deb Dana, glimmers are fleeting moments of joy, comfort, or connection that signal safety to the nervous system. They can come in many forms: A stranger’s warm smile. The scent of fresh flowers. Sunlight filtering through...