Integrative Mental Health & Wellness Support Services
Our integrative mental health and wellness support services are designed as an opt-in model of self-care. This approach combines lifestyle, mental health, and wellness planning to optimize your quality of life. Developed in collaboration with your clinician, we focus on enhancing personal experiences with anxiety, depression, attention, and other mood-related issues.
Client-Driven Approach
Our services are client-driven, requiring a high level of motivation to see progress. They are intended for individuals already engaged in ongoing psychotherapy treatment. The structure includes a 45-minute initial intake meeting, followed by two to three 20-minute follow-up sessions, typically scheduled every 3-4 weeks.
Comprehensive Assessment
We assess various aspects of your lifestyle, including food and movement routines and environmental exposures. This comprehensive assessment helps connect action steps to your personal goals, ensuring a tailored approach to your well-being.
Medication Guidance
Dr. Sara Teta does not address changes in medication regimens within these integrative services, as this falls outside our scope. Clients should consult appropriate medical professionals for medication support. However, we provide information to help clients effectively advocate for themselves with their medical team.
Key Areas of Focus:
- Anxiety and stress management
- Depression support
- Attention and focus improvement
- Lifestyle and nutrition assessment
- Movement and exercise routines
- Environmental exposure evaluation
Start Your Journey
By opting into our integrative mental health and wellness support services, you are taking a proactive step towards a balanced and fulfilling life. Our collaborative approach ensures that you receive the support needed to achieve your goals on your timeline.
