This rainy season has me focusing on the here and now. As I push myself professionally to expand what I can offer to my clients, I have personally found life to be quite busy and fast-paced. So, I am attempting to ground myself in the present as best as I can through my senses and nature experiences....
How do you feel about change? Change is the foundation of the classic New Year’s “reset.” When we set resolutions, we are attempting to find ways to channel and fuel our motivation, all with the idea that this will result in a change of some sort....
Welcome to my blog! I’m Dr. Sara, a licensed psychologist in New York, and I’m thrilled you’re here. This space is where I share candid thoughts, professional insights, and passions that go beyond my day-to-day work. If you’ve ever felt that social media posts are too short to dive deep into meaningful topics—but don’t have the time to read a full article or book—this blog is for you. Think of it as a balance: thoughtful, bite-sized reflections on mental health, wellness, and everything in between. Who Am I? Most people know me as Dr. Sara. I started my private practice last year, finally...