Mindfulness

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Mindfulness / 23.01.2024

This Winter, I found myself reconnecting with the Safe and Sound Protocol, or for short, the SSP. I have been listening to a newly added playlist called “Freely,” and I have found it to be absolutely lovely. It’s easy listening and leaves me feeling more connected to my body and experiencing a real sense of openness....

Mindfulness / 18.12.2023

Uneasy about the holidays coming up? I can relate. It’s a time when whatever is complicated in our lives tends to get amplified. Whether we are ready or not, the holiday season is upon us. With that comes interruptions to our routine, a sensory overload of lights and sounds, and an influx of social situations to navigate. Loss, love, expectations, and boundaries. It will most likely get intense, even in the healthiest relationships (with yourself or others!)....

Mindfulness / 14.10.2020

Take a minute to think about your everyday routine.  How many opportunities do you have to observe your environment?  Whether you find yourself living in a city, a suburb, on a farm, or somewhere in between.  Pause and look around now, what do you see?  Hear?  Feel on your skin?   Mindfulness.  I train on it all day long in my school position… staff, students, families, school based mental health professionals.  I teach it in my private practice with children and adults. I, also, practice for myself on a daily basis for at least “10 Minutes” each day (okay, let’s be real.....