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Adapt, Reiki / 08.01.2025

As we step into a new year, many of us look for ways to reset, recharge, and align our mental and physical health goals. Reiki, a powerful energy-healing practice, is the perfect addition to your New Year’s self-care routine. Whether you’re seeking emotional clarity, reduced stress, or a deeper connection to your inner self, Reiki can support your journey into 2025. Read on to discover its origins and potential impact on the mind-body connection. Case Studies and Personal Stories on Reiki’s Effects on Mental Health Many individuals have experienced the positive effects of Reiki on their mental health. For example, Sarah Lee,...

Adapt / 07.06.2024

In the intricate journey of mental health, finding small moments of brightness—or what we call “glimmers”—can be transformative. These flickers of light amidst life’s challenges offer hope and support for our nervous system, fostering resilience and well-being.   In this post, we explore the concept of glimmers and how cultivating safety cues can help regulate the nervous system and promote emotional balance.   What Are Glimmers? First introduced by Deb Dana, glimmers are fleeting moments of joy, comfort, or connection that signal safety to the nervous system. They can come in many forms: A stranger’s warm smile. The scent of fresh flowers. Sunlight filtering through...

Adapt / 05.11.2020

In one way, we can say that we made it!  In the last week alone, we slept through daylight saving time, lived to tell stories about a full blue moon (and on Halloween nonetheless!), and the last of our leaves are falling from the trees here in NYC. Oh!   And as I write this, it is 24 hours since polls have closed for the 2020 presidential election.  The pandemic has not entirely left us yet, but we are here to focus on small wins!  Shifting and adapting is on my mind....