Uneasy about the holidays coming up? I can relate. It’s a time when whatever is complicated in our lives tends to get amplified. Whether we are ready or not, the holiday season is upon us. With that comes interruptions to our routine, a sensory overload of lights and sounds, and an influx of social situations to navigate. Loss, love, expectations, and boundaries. It will most likely get intense, even in the healthiest relationships (with yourself or others!)....
Author: Dr. Sara Teta
In one way, we can say that we made it! In the last week alone, we slept through daylight saving time, lived to tell stories about a full blue moon (and on Halloween nonetheless!), and the last of our leaves are falling from the trees here in NYC. Oh! And as I write this, it is 24 hours since polls have closed for the 2020 presidential election. The pandemic has not entirely left us yet, but we are here to focus on small wins! Shifting and adapting is on my mind....
Take a moment to think about your everyday routine. How often do you pause to observe your surroundings? Whether you live in a bustling city, a quiet suburb, or somewhere in between, nature offers powerful benefits for your mental health—if you take the time to notice. Look around right now. What do you see? Hear? Feel on your skin? This simple act of observation is a mindful practice that can bring calm and clarity, no matter where you are. The Power of Nature and Mindfulness Mindfulness has been a cornerstone of my work. I teach it daily in my role as a school...
Welcome to my blog! I’m Dr. Sara, a licensed psychologist in New York, and I’m thrilled you’re here. This space is where I share candid thoughts, professional insights, and passions that go beyond my day-to-day work. If you’ve ever felt that social media posts are too short to dive deep into meaningful topics—but don’t have the time to read a full article or book—this blog is for you. Think of it as a balance: thoughtful, bite-sized reflections on mental health, wellness, and everything in between. Who Am I? Most people know me as Dr. Sara. I started my private practice last year, finally...