5 benefits of blending Nature, Mindfulness, & Therapy
There is power in re-connecting with our Roots! “The rivers flow not past, but through us, thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing.” John Muir This rainy season has me focusing on the here and now big time. As I push myself professionally to expand on what I am able to offer to my clients, I have personally found life to be quite busy and fast-paced. So I am attempting to ground myself in the present as best as I can. Today, this morning, this minute… Our minds have......