January 2025

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Mindfulness / 21.01.2025

Several years ago, I worked with a client, Jamie (name changed for privacy), who had a history of complex PTSD stemming from a challenging, chronically dysfunctional upbringing. Jamie’s parent had an unmanaged severe mental health disorder, leaving deep emotional scars. As an adult, Jamie made intentional efforts to seek healthier relationships and escape chaos. Yet, difficult people—those who betrayed their trust or took advantage of their kindness—continued to appear in Jamie’s life. Frustrated, Jamie asked, “Why do I feel like I’m attracting this? What am I missing?”   What Is Cortisol and Why Is It Important? Cortisol, commonly known as the “stress hormone,”...

Mindfulness / 13.01.2025

“Someday you will be old enough to start reading fairy tales again.” This timeless quote from C.S. Lewis captures the enduring magic of fantasy fiction. Once thought to be a genre for children, fantasy books like A Court of Thorns and Roses (ACOTAR) by Sarah J. Maas and Fourth Wing by Rebecca Yarros have sparked a cultural phenomenon among adults. These stories are more than escapism—they offer a way to process emotions, heal, and connect with others. So, why do we keep returning to these enchanted worlds? Let’s dive into the psychology behind fantasy fiction’s appeal and why it’s more relevant than...

Adapt, Reiki / 08.01.2025

As we step into a new year, many of us look for ways to reset, recharge, and align our mental and physical health goals. Reiki, a powerful energy-healing practice, is the perfect addition to your New Year’s self-care routine. Whether you’re seeking emotional clarity, reduced stress, or a deeper connection to your inner self, Reiki can support your journey into 2025. Read on to discover its origins and potential impact on the mind-body connection. Case Studies and Personal Stories on Reiki’s Effects on Mental Health Many individuals have experienced the positive effects of Reiki on their mental health. For example, Sarah Lee,...

Mindfulness / 02.01.2025

For go-getters, planners, and perfectionists, rest often feels counterproductive or even challenging. Many clients managing chronic illnesses or mental health challenges tell me, 'Relaxing doesn’t feel relaxing,' or, 'I don’t know how to relax.' In our fast-paced Western culture, rest is undervalued and rarely taught. Often, people become good at rest only after experiencing burnout or chronic stress, learning through necessity rather than guidance. But what if deep rest is not the enemy of progress, but rather a powerful catalyst for healing and growth? Especially for those managing chronic illnesses, mental health challenges, or chronic pain, rest can feel revolutionary. What is...