June 2024

In the intricate tapestry of mental health, finding moments of brightness, what I will refer to as a "Glimmer", amidst the shadows can be transformative. These moments are like flickers of hope in the darkness, offering a glimpse of light and possibility. In this post, we delve into the concept of glimmers as a safety cue to the nervous system, and explore how safety cues can support our nervous system, foster resilience, and well-being.  Understanding Glimmers  Glimmers, a concept expanded upon by Deb Dana, are those fleeting instances of comfort, nurturing, or signals of joy, however small, that punctuate our daily lives....