Take a minute to think about your everyday routine. How many opportunities do you have to observe your environment? Whether you find yourself living in a city, a suburb, on a farm, or somewhere in between. Pause and look around now, what do you see? Hear? Feel on your skin? Mindfulness. I train on it all day long in my school position… staff, students, families, school based mental health professionals. I teach it in my private practice with children and adults. I, also, practice for myself on a daily basis for at least “10 Minutes” each day (okay, let’s be real.....
