Take a moment to think about your everyday routine. How often do you pause to observe your surroundings? Whether you live in a bustling city, a quiet suburb, or somewhere in between, nature offers powerful benefits for your mental health—if you take the time to notice. Look around right now. What do you see? Hear? Feel on your skin? This simple act of observation is a mindful practice that can bring calm and clarity, no matter where you are. The Power of Nature and Mindfulness Mindfulness has been a cornerstone of my work. I teach it daily in my role as a school...
